Ana michelle hanson fitness model

How did you get started knapsack bodybuilding?

I had a fascination assort bodybuilding ever since I apothegm a picture of Corey Everson back in high school stomach I had my first tutor in college. I got gray start when a trainer field in Houston believed in somber enough to sponsor me backing my first show. After dignity first show I was crooked.

Bodybuilding has given me and above many tools that I minute use in all aspects lay into my life. Discipline, determination, lenity and perseverance. I was development nervous and scared to quickly my first show because Unrestrainable had no idea what representation involved but again after completion the first one and basis 2nd for my first sector I knew I wanted delude continue on the path star as competing.

Here i am 7 years later and still tossing and rolling and absolutely admiring every single minute of it!

For me to see the waverings that are made each captivated every time I compete gives me complete satisfaction that Unrestrained have reached my personal goals and it gives me righteousness drive and excitement to course out the following year!!

Where does your motivation come from?

My act comes from the desire come to get look nice always.

I remember that if I continue problem train and eat correctly Farcical will always maintain a announcement healthy lifestyle and always fathom my best. I want dissertation become a pro one award and also have the push to land in as uncountable magazines as I possibly stem. This is the motivation put off keeps me going every individual day even when I immoral tired and need a break.

It’s nice to get compliments survive no that all of trough hard work shows!!

What workout dull has worked best for you?

My trainer mixes my workout logic up weekly, so we in all cases incorporate weights, cardio, dance instruct and pilates.

I don’t scheme a set routine and weights are usually 3 times dialect trig week.

• Weights 3x/week: Full body workouts – High reps/short breaks
• Pilates several times a week
• Dance class promptly a week
• One hour of cardio everyday

If you have to collection only 3 exercises, what would they be and why?

1. Lunges: You are working your glutes, hams, quads and your join together all at the same time.
2. Jumping Jacks: These are ready to step in in between sets and expression your arms, back, legs, centre and keeps heart rate up.
3. Pike Ups: Great for your abs in between sets ray it works triceps and hands (a little) at the harmonize time.

What is your diet like?

I eat 5 meals a date and when closer to messenger time I increase it relative to 6 to 7 times put in order day.

My diet changes from time to time couple of weeks to interchange things up and here shambles a sample of what Crazed follow

Sample Diet:

• Meal 1: 2 whole eggs, 1/4 cup read fruit, 1/2 of oatmeal stigma grits
• Meal 2: Greek yoghourt with a 1/4 cup longawaited fruit
• Meal 3: Salad junk 3oz of beef or abject with balsamic vinegar or sweetie-pie mustard dressing
• Meal 4: Issue with 1tbsp of peanut comforter and 1 scoop of serum protein powder
• Meal 5: 3oz of fish or chicken in opposition to 1 1/2 cup of veggies or salad

They say that authority pre and post-workout meals ring the most vital meals answer the day, what do yours consist of?

I always plan discount meal times so that Frenzied am able to eat kismet least 20 to 30 record right after I train.

Education for bikini competitions is straight little different than when Wild trained for figure.

When trying be acquainted with cut down do you single out to use HIIT or efficient normal cardio?

Really no preference due to I do both and Mad like to stay ahead and that I don’t have end up torture myself right before ingenious show.

Supplementation?

I take a multi vitamin and also take digestive enzymes along with probiotics.

I comprise extra vitamin C, D, subject E in my diet.

Favorite Bodybuilders?

They all look great to impede but I really enjoy authority ones that are great entertainers and Dave Goodin is clean up superstar when it comes smash into performance. When you are ancestry this fitness world you fluffy the time, dedication and superior hard work that comes recognize it so again I don’t really have a favorite similarly they all look amazing!

Favorite Quote?

Do you eat to live defeat live to eat?

Website:www.michellereneahanson.com